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Re: Crystal Light
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Apr 12 10 11:33 AM
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CDC, I drink around 4-5 pots a day of tea and almost no straight water. I am never dehydrated. Unless you're drinking straight, strong, black tea, I think tea still results in a net gain of water in the system. I don't know about Crystal Light, but tea will certainly hydrate you especially if you drink it weak-medium strength and/or drink lots of green or oolong teas.
I start the morning with ginseng and ginger oolong, then a black peach tea and either jasmine or gunpowder tea in the afternoon.
I also frequently double steep, i.e., re-use my tea leaves.
This is because I'm a raging tea junky, though, and think water is for suckers. I may be inclined to enable tea drinking.
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