I didn't go to that link but did see that it was at SERA.  I'm sure it's great info.  I wish I could tell you I follow some sort of schedule but I really don't.  As a general rule, I try to do at least 6 miles at least 2x a week, and at least 12 miles at least 1x a week.  I SHOULD check P&R recovery times when I finish but I never really have, I just occasionally ride with my heart rate monitor to make sure he's doing ok.  This year, sadly, I am not competing because of complications in my personal life, which is ironic because I've been riding a lot more lately so he might actually be fitter now than last year when we did our 100-mile ride!

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Video of Zephyr Foxwalking (Slow Foxtrot)
Video of Zephyr doing an "Old Style Trail Foxtrot"
Video of Zephyr Saddle Racking (Yes I know the video is named foxtrot but I named it before I realized he'd picked up a brand new gait. He actually switches to foxtrot as we go in front of the trailer.)
Zephyr Equine Gifts
Stories and Photos of our Adventures