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How to build muscle-- Advice please?
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Re: How to build muscle-- Advice please?
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sonnet78
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Apr 27 09 7:41 PM
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this is what I did with sonnet and my god did it work!!:
Firstly HILLS HILLS HILLS !!! At a walk and only a walk, they have to work harder to do it and take their time as they do. sonnet did 20 times up and down big ass hill every second day and it helped immensely
Flat work: 3 loop serpentines walk and trot . Great way to get them bending and using all their muscles !
Spiraling in and out of 20 meter circles same reason as above.
and finally I lunged her 2 times a week in the pessoa rigging for 10 mins each session ( no more then that it is not reccomended )
worked incredibly well for her
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How to build muscle-- Advice please?
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