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Posts: 2268
Jun 1 09 8:21 AM
linie77 wrote: erika I was pretty weirded out by the idea of sending water up my nose intentionally...I had to stand at the sink for quite awhile until I finally got up the guts to do it. In reality it isn't bad at all...maybe a bit odd feeling but it doesn't hurt. I don't really know how to explain it. Just relax and breathe through your mouth : )
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