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Posts: 3465
May 2 08 10:42 AM
Apples wrote: Problem is that when you tell novices to "put their heels down" they miss the fact that they should just allow their weight to go down through their heels. To "put" their heels down they must open their knee angle and that throws their leg forward. I like to say "toes up" as opposed to "heels down".
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